When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. Strengthening the muscles around the knee will reduce the load on the joint itself. Lean your upper body to the right and push your hips to the left until you feel a stretch along the outside of your hip. Pain, swelling, and stiffness are the primary symptoms of arthritis. It works all of your hip and leg muscles, including the hip flexors, adductors and abductors, plus the quadriceps, hamstrings, glutes and calves. person can burn up to 986 calories, significantly more calories than from jogging or using a stair climber. If you are climbing slowly then you will burn less calories, while if you are climbing fast then you will burn calories faster. Lie on your back and bend both knees while keeping your feet flat on the floor. How many stairs should I climb a day to lose weight?Boosts Mental Health: This simple workout refreshes your mind, gives you an adrenaline rush, and stimulates the production of happy hormones. Over time, this persistent inflammation weakens muscles, often resulting in muscle aches, pain, and fatigue. Your thighs might trim down and look great, but walking does so much more for your body. Does climbing stairs tone your bum? Stair climbing activates your core muscles in your legs, such as your hamstrings, quads, calves and gluts. Repeat 50 times. The average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. are all great cardio workouts. Stay active: Keep moving and on your feet throughout the day. Now that you're thoroughly warmed up, it's time to hit the stairs: Run up and down the bleachers twice. Along with these benefits is the immense good it does for your lungs and cardio vascular. Perform this for 15 to 20 minutes, followed by a two to. Keeping your back flat, hinge forward at your hips until you feel a stretch along the back of your thigh. The cable pulley is one of the best gym machines for glutes because it’s so versatile. Next steps. Stand barefoot on one leg for one minute, then switch sides. It engages multiple muscles. Target your thighs all over by doing curtsy lunges, sumo squats, and goblet squats. Does stair climbing reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Stand with feet shoulder-width apart, holding the dumbbell or kettlebell at chest-height with both hands. Does stair climbing reduce hips and thighs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs . RHex climbs stair #4. According ACE, a 130-pound person might expect to burn 140 calories during a 30. Chair Pose. Running at 8. Aceshin Vertical Climbing Machine Stepper Climber Stair Home Body Workout Exercise Fitness Foldable Check Price on Amazon HEKA Vertical Climber for Home Workout, Full Body Workout Vertical Climbing Machine for Home Gym Exercise, Folding Spinning Bike Fitness Stair Stepper with LCD Monitor(Max Load 220lbs)Hold on to a rail when walking up stairs. Finish with 25 v-sit pull-ins. Feeling like the hip will detach from. Improve Your Strength. In addition to your legs, it also targets all of those trouble spots; your bum, tums, thighs and hips. Our Aaptiv trainers bust six popular stair climber myths, so you can give it a try. Don’t let your hips drop. Incorporating resistance bands in stair climbing exercises is one way of keeping exercises fun and simple. 100 floors on stairmaster. legs, hips, and (to a lesser degree) core. You can hurt your knee going up or down stairs. You basically transform the move into a set of step-ups. 15 minutes of stair climbing equates 45 minutes of brisk walking. Ready Set GoThe proper way to walk up stairs with a cane involves using the stronger leg first, followed by the cane, and the weaker leg last. Stair climbing is great for toning and sculpting your lower body. Stair climbing mimics the muscles you use when you push down on the pedals during a cycling workout, engaging your core and improving pedaling power and strength. Knee pain relief: Strengthening the. 1) Maintain Good Posture. Running stairs is also a great addition to any agility training program because it builds quickness and foot speed while providing an excellent sprint workout. In time, it can produce back problems and other core issues. Please note that these values are approximate and can vary based on factors such as body weight, intensity, and individual fitness level. Running stairs is a fantastic addition to any agility training program because it improves foot speed and quickness while offering a. "Effects of Stair-Climbing vs Run Training on Treadmill and Track Running Performance. Rest, then repeat for a total of three sets of 10 repetitions. A dog with a thorn in a back paw will also be lame, and it’s nothing to do with their hip. Worse pain when lying on your side or with direct pressure. Stair climbing activates your core muscles in your legs, such as your hamstrings, quads, calves and gluts. Gluteus Maximus. You can repeat this cycle for 10-15 minutes. It is just an excellent full-body workout. Squat pulse. Stair crawl. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Does stair climbing make your bum bigger? Walking stairs increase the strength of your thighs and. Begin at the bottom of the stairs, on your arms and legs. It is a major cause of lost work time and a serious disability for many people. Osteoarthrosis affects 13. When you run or walk, your body undergoes horizontal motion as opposed to the vertical motion, while stair climbing. Extend one leg in front of you as high as you can comfortably hold it without bringing your hips out of line. Calf raises strengthen the calf muscles, which contribute to stability and propulsion while climbing stairs. The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. It helps strengthen and shape our most common problem areas like calves, thighs, buttocks and tummy. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. No significant association between the stair-climbing time and static balance was found. “But they won’t be effective if you keep doing the work or activity. The pain usually occurs while you are walking or climbing stairs and stops when you rest. Step 1. In this case, reduce the amount you slide forward or stop the stretch. 0003). “But they won’t be effective if you keep doing the work or activity. Stair-climbing assistance reduced NOC and THB by 9. Getty. Using power from your hips, take a big jump forward, landing both feet on every other step in a squat. If you walk on the beach, in a park, or where ever, you will be. 9% (P = 0. Signs and symptoms that warrant a visit to a healthcare provider include: Severe pain that limits your ability to walk, navigate stairs, or function normally. Place the ankle of your hip with bursitis onto your opposite thigh near your knee. How many stairs should I climb a day to lose weight? Boosts Mental Health: This simple workout refreshes your mind, gives you an adrenaline rush, and stimulates the production of happy hormones. 1. 5. How many stairs do I need to climb to lose weight? If a flight of stairs has 20 steps, you can burn calories by climbing up and down. Aim for 15 to 20 reps per set, for three sets. Also, placing your feet higher will put more pressure on your butt and the back of your thighs. Stair climbing shows a compensatory pattern of augmented pelvic axial rotation and augmented peak forward tilt to reduce painful hip motions, namely internal rotation and extension. The stair stepper does not make your thighs bigger because this type of machine is considered a cardiovascular machine as opposed to muscle building. The gold standard for reeking the benefits of moderate exercise was 30-minutes of physical activity that gets our heart rates up. Do Stairs Make Your Legs. 0001) and maximal knee extensor strength (r = –0. 1. Filled dots indicate legs in stance, and open circles are legs in flight. In addition to strengthening your core muscles, stair-stepping is also a great way to improve the strength of your lower body muscles. Their main function is to move the hips and thighs, so climbing stairs is a task that relies heavily on strong glutes. 5 to 5 calories per flight of stairs. This forces you to take longer strides forward, working. Climbing Stairs For Chronic Low Back Pain. It also works the hip flexors, activated when lifting the legs. 1. The walking and stair-climbing group also performed stair climbing. swing, antagonistic muscles spanning the hip, knee, and ankle joints distributed power from the leg to the remaining body segments. Stand with feet shoulder-width apart, holding the dumbbell or kettlebell at chest-height with both hands. Hip Power II was held between the knees to measure adductor muscles strength. In addition to increasing upper-leg strength and improving thigh-muscle tone, stair steppers work a variety of other muscles. Burg. Running hills or stair climbing builds strength and stamina to tackle the steepest parts of your hike. The more you stair climb, the better results you’ll see. 2° for the thigh and 17. But taking the stairs isn't likely to give you a big butt; if anything, this type of cardiovascular. Make sure both feet are completely on the step when you land. Squeeze your glute muscles to lift your hips up. This increase in muscle, along with the aerobic fat burning, is the only legitimate way to reduce cellulite. On the inner side of your thighs, there are the hip adductors which include the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. Maintaining a healthy body weight can be achieved with the help of stair climbing. That being said, that we still find an. Stair climbing is a vertical exercise where you push down to lift your entire body up a stair. If joint pain or recent. It targets all of the trouble spots on your body, including your legs. The calf muscles handle movement at your ankle joints as you rise up. In general, a person can burn 500 calories by running on the stairs for 30 minutes. Making sure to keep your neck and shoulders relaxed, bend the knees until your reach a squatted. Climbing stairs does not reduce hips, according to a study published in the journal “Joint Research. The muscle thickness of the anterior and posterior parts of the thigh significantly (p < 0. Stair climbing targets muscles in your legs and hips, but light weights help bring your. 7. Myositis. 3. A person can. 2) Take Small Steps. Stair-climbing exercises engage more muscles than walking, jogging or running on flat terrain, Hunt says. Ladies, if you think, I am giving too much credit to climbing stairs, you’ve got to know that several studies including one published in The Korean Journal of Sports Medicine, have gone at lengths about the weight loss benefits of stair climbing. That’s one reason obese and overweight people have a higher risk of knee osteoarthritis. Keep your upper body straight, tighten your abs and keep your head upright – it helps distribute weight evenly across both legs which minimizes pressure on the hip area. Wear Resistance Bands While Climbing Stairs. However, most soft exosuits are currently being studied for walking and running, and relatively minor research has been carried out on exosuits for stair climbing. Muscles are worked during hip adduction and hip abduction, the actions of moving your. Don’t let your feet cross while climbing up the stairs. The most common causes are: Hip bursitis. Step 1: Stand tall on the floor with your spine erect and your feet hip-width apart. Learn how to reduce your risk of falls and injury when climbing stairs with joint pain or after recent surgery. Benefit #1: Muscle Tone. Does stair climbing reduce hips and thighs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. The more calories you burn, the less fat is stored on your body and the easier it will be to see your firm backside. Is Stair Climbing Bad For Hips. Stronger core muscles help improve posture, prevent lower back pain, and reduce the risk of injury. [15] This exercise helps tone your lower body but especially targets your hips and thighs. com) How long should a stair workout last? You can work out intensely for 20 to 30 minutes. Stretching. Hip CAR. Time 1 Min. There are various ways to work these muscles: using stepping machines at a gym. Stair climbing activates your core muscles in your legs, such as your hamstrings, quads, calves and gluts. 2. 30 minutes of stair climbing. Difficulty getting out of a chair or coming up from a squat. Stair climbing lights up your lower body in all the right places. Don't let your hips drop. Overexertion, sudden movements, or improper form while exercising can strain the muscles around the hip joint, leading to pain and discomfort. It engages multiple muscles. On the contrary, active hip flexion in decubitus elicits a compensatory, more pronounced back tilt to facilitate hip flexion without impingement. But taking the stairs isn’t likely to give you a big butt; if anything, this type of cardiovascular exercise is likely to cause your butt to shrink as you lose excess body fat. In addition to your legs, it also targets all of those trouble spots; your bum,. Here are the 10 most important things you need to know. Bodyweight squats, which is squatting using your own. This type of exercise can increase the strength of the leg, thigh and hip muscles while also toning the abdominal muscles. Do the same on the. Use a Crutch/Stick. Place your hands on your hips. When going up, lead with your strongest leg. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. When you walk up the stairs, your hips, knees, and ankles have to engage. Your arms should be under your shoulders, knees below your hips, and feet resting on the ground. Stage 1: This is the earliest stage in which wear and tear of the hip joint may cause bone spurs but typically no pain. As a result, regular stair-climbing could reduce the risk of osteoporosis and fractures later in life. This form of workout can improve leg, thigh, and hip strength while also toning the abdominal muscles. Your leg and hip muscles help move your joints in a variety of ways. Use 2 Crutches/Sticks. There are several types of myositis. 1. "Effects of Stair-Climbing vs Run Training on Treadmill and Track Running Performance. Muscle Strain: One common cause of hip pain when ascending stairs is a muscle strain. Bend your left knee to lower into a lunge, keeping your hips square and facing forward. And if we take into consideration the mechanical factor for appearing and progression of degenerative joint disease, it is clear that damage to. Place a resistance band around your thighs or knees and jump one step at a time. Incline walking usually requires long periods and higher speeds, resulting in more immediate cardio caloric burn. There are several types of myositis. In time, it can produce back problems and other core issues. (4) Return to a standing position. Not Warming Up Before Exercising. How to Safely Climb Stairs. Spread the love. “The stair climber actually sculpts and tones, for lean legs and booty,” she notes. This is especially important as you get older, because natural bone loss tends to increase as you age. Start at the bottom of your staircase with your feet slightly wider than hip-width apart. person can burn up to 986 calories, significantly more calories than from jogging or using a stair climber. Use The Hand Rail. Learn when to seek help for trochanteric bursitis. Does Walking Reduce Hips And Thighs. Because using a StairMaster requires you to keep your balance the entire time you’re climbing and pumping your legs, it also gives your core muscles a workout. Stair climbing is a vertical activity in which you use your full body to push up a staircase. Weight-bearing aerobic activities such as stair climbing can. Stair climbing increases leg power and may be an important priority to reduce the risk of injury from falls in the elderly. Once you feel a gentle stretch at your hip, stop. The contribution of the surgical and nonsurgical limb totals 1. Keeping your back flat, hinge forward at your hips until you feel a stretch along the back of your thigh. But avoid it if you have sore joints or any kind breathing problems. Trochanteric is a specific type of hip bursitis. Along with these benefits is the immense good it does for your lungs and cardio vascular system. This syndrome can cause pain in the buttocks, thigh, calf and foot, and the pain. (Photo: Juliet Hammer)Step-climbing boosts strength and muscle tone in the butt and upper legs. Overall, stair climbing engages many of the major muscle groups in your lower body, making it an excellent exercise for toning and strengthening your legs and glutes. It increases muscle strength. Consider Apple Cider Vinegar. 2. Both of these large muscle groups get a workout when you climb stairs. 3. Compare that with running at 5 mph, where the same person would burn about 606 calories, or walking briskly, which uses 314 calories. The job of the gluteus maximus is to move the hips and thighs while you climb the stairs. Community-based. Developed by physical therapists from the American Physical Therapy Association, these exercises can help strengthen your leg muscles and improve your stability to make going up and down stairs, getting in and out of a chair or your car and other everyday movements safer and easier. A proper workout with a reduced chance of injury comes from a good posture. The prevalence of symptomatic hip OA is 4. person walking at 3. Climbing the stairs is an easily accessible activity that fires and firms your glutes. Hold for a count of 8 before slowly lowering the leg to the floor. Stair climbing can also aid in the development of lower-body muscular mass. 96). Each exercise in this workout demo. 1) All puppies are born with perfectly normal hips. Climbing stairs is a great form of cardiovascular exercise that can encourage calorie burn and help you lose weight. Always consult with your healthcare provider or physical therapist before starting any exercise program after hip replacement surgery. Tones & Sculpts Your Body: It also engages every major muscle in your lower body — glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better. If you can't lower your body to the stairs, use the next higher step. Perform 20 repetitions, 1–3 sets. Difficulty getting out of a chair or coming up from a squat. 300-450 calories. For every 20 minutes of stair climbing, depending on your weight, you burn anywhere from 130 to 170 calories. But they don’t slim down your legs as walking or running, and they won’t necessarily help you get rid of inner thigh fat. 0%. Lunging. However, the same can’t necessarily be said for your arms. John’s. “The stair climber actually sculpts and tones, for lean legs and booty,” she notes. Keep your neck and back in a neutral position during this exercise. Begin at the bottom of the. Best Stair Climber for On-Demand Workouts: CLMBR Connected 02. Try Climbing More Stairs: Do you want to get flawless hips and thighs? If yes, then let us tell you that stair climbing is one of the best exercises you can do to get a curvier look. According to the researchers, climbing stairs for 11 minutes a day produces benefits that are equivalent to walking for 36 minutes a day over 24 weeks. In addition, as stair walking progresses, the body is lifted at the same time as it is moved horizontally 5). skater squats. 2. Leaning on the machine creates a false impression of efficiency and minimizes the amount of fat loss. Also, a. It decompresses your spine, tones and strengthens your arms, opens the arches of your feet, sculpts and lengthens your thighs, and is an amazing shoulder-opener. Studies show that climbing the stairs is better for your health than climbing the stair climber. Your lower body includes your hips, thighs, and legs. Hip arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. Does stair-climbing reduce hips and thighs? Stair climbing can help tone and sculpt your lower body, reducing hips, thighs andbums. However, some people may find that stair climbing does help to reduce the size of their thighs over time. "Stair climbing is an excellent form of overall exercise for older adults because. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. 9 to 1. Stair climbing activates your core muscles in your legs, such as your hamstrings, quads, calves and gluts. The top of the thigh muscle may budge. Choose the stairs instead of elevators or escalators to firm your butt, legs as you burn calories. Here are a few exercises that can help tone your hips: 1. The stair climber is a great upper-leg workout because it puts more weight on your quads than a treadmill does. Does climbing stairs reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Jump squats. Repeat with the other leg. Does climbing stairs reduce hip fat? It can burn a lot of calories if you climb the stairs, but you won’t see a drop in your thigh circumference. Repeat three to five. For each step, pull the toes toward the shin. If, however, you climb stairs with a hip-dominant movement pattern, you bear the weight. On the contrary, active hip flexion in decubitus elicits a compensatory, more pronounced back tilt to facilitate hip flexion without impingement. Climbing stairs is low impact so it's relatively easy on your feet, ankles, knees and hips — ideal if you are overweight or have joint issues normally made worse by high. Extra body weight pushes down harder on. Best High-Tech Stair Climber. Rest your feet on the floor with your knees bent at 90-degree angles. By Sean Kelley. The more you start making it a routine to climb stairs, the more you can get the benefits of climbing stairs and encourage your family, friends, and colleagues to do the same as well. If you have sciatica, you should avoid activities with a high. Bend the opposite knee and rest the sole of your foot on your inner thigh. Does climbing stairs reduce hips? Stair climbing is a low-impact, high-intensity exercise that can really get your heart pumping. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. If you burn calories through exercise, you will lose weight and have less fat on your hips. Common signs and symptoms associated with hip bursitis include pain at the point of the hip and the outside aspect of the thigh, pain in the affected area that is worse at night, and hip pain with prolonged walking or stair climbing. Here are the 10 most important things you need to know. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. Does Walking Reduce Hips And Thighs. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. A narrower stance exercises your outer glutes, whereas a wider stance exercises your inner thighs and glutes. Of course, it could even be more. Is Climbing stairs for 30 minutes good? The study shows that intense bursts of exercise for a short period of time can have a positive effect on one’s heart health. Does walking reduce hips and thighs? Brisk walking is also considered a good cardio exercise. Myositis is a rare disease in which the immune system chronically inflames the body's own healthy muscle tissue. Sometimes the source of leg pain is with your nerves. 6. Difficulty with climbing stairs or walking up or down sloped surfaces. If you burn calories through exercise, you will lose weight and have less fat on your hips. Hip labral tear. 2. 4. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. 1 Risk Of Injury. In addition to burning calories, the repetitive action of stepping provides resistance for your butt and. If you burn calories through exercise, you will lose weight and have less fat on your hips. A new study shows that a set of stairs and 30 minutes a week is all it takes for a great workout. A person who weighs 165 pounds could burn 675 calories for every hour of high-intensity stair climbing. 49, 0. 2. This stresses your bones, stimulating new bone growth and increasing your bone density. “Injections can bring long-lasting and sometimes permanent relief,” says Dr. Therefore, stair walking requires more frequent muscle activities and a higher level of balance control than just walking on the ground. Using a stair-climbing machine (such as the Stairmaster) generally puts less stress on hips, ankles, and knees than real stair climbing, which could be an advantage if you have arthritis or biomechanical. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. Along with these benefits is the immense good it does for your lungs and cardio vascular. 5 Hip Labral Tear 2 How Stair Climbing Differs from Flat Surface Walking 3 Immediate Relief Strategies for Hip Pain 4. At first, the pain may be sharp. If you burn calories through exercise, you will lose weight and have less fat on your hips. However, before starting the stair climbing exercises, it is. Iliopsoas bursitis causes groin pain. Coming out of the bottom of the sag, I push with both legs and extend my hips back into the wall. Signs and symptoms that warrant a visit to a healthcare provider include: Severe pain that limits your ability to walk, navigate stairs, or function normally. Low Impact Workout: You don’t have to ideally sweat it out while. limiting alcohol. It happens when the bursa that cushions the greater trochanter part of your femur is swollen. However, there have been interesting studies done that now suggest that even 10 minutes a day of exercise like stair climbing may be just as effective. Stair climbing, either in buildings or on stair machines, is another excellent form of aerobic exercise. Stair Benefits. reducing sugar, including sugar from sweetened drinks. Therefore, in order to burn 500. 27, 3. It's also an effective source of. 3 Advantages of Climbing Stairs. In addition to your legs, it also targets all of those trouble spots; your bum, tums, thighs and hips. Climbing stairs can also help build muscle mass in. Our Picks for the Best Stair Climber Machines: Best Overall Stair Climber: Sole Fitness CC81. Piriformis syndrome symptoms may remain constant throughout the day or flare with physical activities that include movements of the hip and legs, such as sitting, walking, climbing stairs, and. Squats. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. I work out 5x a week at the gym lifting weights, doing the elliptical, treadmill, stair climber, bike, etc. 4. 6. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. 25 calories. Stairs can be turned into an excellent cardio workout to begin your weight loss journey. 2. NutriStrategy reports that a person who weighs 180 pounds will burn 1,226 calories in an hour of running up stairs. Hip dysplasia is not a congenital defect; it is not present at birth. It usually develops slowly over time with symptoms that range in severity. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. 3 Tendonitis 1. Is stair climbing good for toning legs? Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Hip Power II was held between the knees to measure adductor muscles strength. Photo: Shutterstock. Using your hand, gently push your knee downward. Keep your neck and back in a neutral position during this exercise. Goblet squats. Few other exercises will burn calories at a faster rate; these include cycling at more than 20 miles per hour and running at 10 miles per hour or faster. First, it is important to warm up the muscles before attempting to climb stairs. Bend the opposite knee and rest the sole of your foot on your inner thigh. Lean protein sources: Protein is a great source of energy, and can help you lose weight. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. Does climbing stairs reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. This is especially important as you get older, because natural bone loss tends to increase as you age. It happens when the bursa that cushions the greater trochanter part of your femur is swollen. Possible Causes of Hip Pain When Going Up Stairs. 6. The pain will get worse with activities such as walking or climbing stairs. Step 1: Stand tall on the floor with your feet a little farther than hips-width apart. Does stair-climbing reduce hips and thighs? How many flights of stairs is good exercise? How many floors a. If you can’t lower your body to the stairs, use the next higher step. 3.